Does Weight Training Count As Cardio?

Does Weight Training Count As Cardio?

0 0 7 anni fa
As I write this post, I am grimacing. My chest hasn't been this sore since back when I was doing more lifting (that's me above, a few days before I did my first triathlon and decided I had too much muscle to comfortably do cardio-style racing). Anyways, it's been six days since I've stepped foot [...]

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